Chicken Pasta With Sun Dried Tomatoes
Highlighted under: Balanced Healthy Meals Collection
I absolutely love making Chicken Pasta With Sun Dried Tomatoes because it's a delightful dish that brings together rich flavors with ease. The combination of tender chicken, savory sun-dried tomatoes, and perfectly cooked pasta creates a satisfying meal that feels upscale but is easy enough for a weeknight dinner. I also enjoy how the sun-dried tomatoes add a burst of umami that elevates the entire dish. It truly is a staple in my kitchen!
When I first tried making Chicken Pasta With Sun Dried Tomatoes, I was pleasantly surprised by how simple yet flavorful it turned out. I focused on using high-quality sun-dried tomatoes, as they provide an intense flavor that makes the sauce truly special. Each bite was filled with a burst of taste that perfectly complemented the chicken!
One little tip I discovered is to add a splash of the oil from the sun-dried tomatoes into the sauce. It enhances the flavor and gives a lovely sheen to the finished dish. My family can’t get enough of this meal, and it’s become one of our go-to recipes for dinner gatherings!
Why You'll Love This Recipe
- A delightful blend of savory and sweet flavors from sun-dried tomatoes
- Quick and easy to prepare, making it perfect for busy nights
- Rich, creamy sauce that perfectly coats each pasta strand
Understanding Sun-Dried Tomatoes
Sun-dried tomatoes are not merely a flavor enhancer; they play a crucial role in shaping the dish's overall profile. Their concentrated sweetness and umami elevate the dish, contrasting beautifully with the creamy sauce. Opt for high-quality packed sun-dried tomatoes in oil, as they tend to have a richer flavor compared to dried versions. If you’re using the dry ones, soak them in warm water for about 30 minutes to rehydrate them, ensuring they integrate well into the dish.
When incorporating sun-dried tomatoes, consider how they are chopped. Aim for smaller pieces to ensure even distribution throughout the pasta, allowing each bite to carry their distinct flavor. If you find the bits too chewy after cooking, you can briefly sauté them with garlic in the olive oil to soften them before adding the cream—this helps in melding the flavors together.
Perfecting Your Creamy Sauce
Creating a luxuriously creamy sauce is all about temperature and timing. After adding the heavy cream, keep the heat on low and let it simmer gently. A rapid boil may cause the cream to separate, leading to a less cohesive sauce. If you notice it thickening too much, a splash of pasta water can help loosen it while adding some additional flavor.
To enhance the sauce further, consider adding a pinch of red pepper flakes along with the garlic for a subtle kick. This method complements the sweetness of the sun-dried tomatoes perfectly and adds complexity to the dish without overshadowing the other flavors. Additionally, always taste and adjust your seasonings before combining with the pasta to ensure a well-balanced dish.
Storage and Reheating Tips
If you have leftovers of the Chicken Pasta with Sun-Dried Tomatoes, store them in an airtight container in the refrigerator for up to three days. When reheating, you might find the pasta has absorbed much of the sauce, so adding a little splash of cream or broth while warming it on the stove will help restore the original Creamy texture. Additionally, stir frequently to ensure even reheating and prevent sticking.
For longer storage, this dish can be frozen, but consider undercooking the pasta slightly to avoid mushiness upon reheating. Allow it to cool completely before transferring to freezer-safe containers. When ready to enjoy, simply thaw in the refrigerator overnight and reheat gently on the stovetop, adding a bit of cream as mentioned earlier.
Ingredients
Gather these fresh ingredients to get started:
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 8 oz pasta (penne or fusilli works well)
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
Once you have everything ready, you can seamlessly bring this dish together!
Instructions
Follow these simple steps to make your Chicken Pasta With Sun Dried Tomatoes:
Cook the Pasta
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté the Chicken
In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 7-10 minutes.
Make the Sauce
Add the minced garlic and chopped sun-dried tomatoes to the skillet, sautéing for an additional 2 minutes. Reduce the heat and stir in the heavy cream, allowing it to simmer for a few minutes.
Combine and Serve
Add the cooked pasta to the skillet, tossing to combine with the sauce. Stir in the grated Parmesan cheese. Serve warm, garnished with fresh basil.
Enjoy your delicious meal with a sprinkle of additional Parmesan, if desired!
Pro Tips
- For extra flavor, consider adding a pinch of red pepper flakes for a little heat or substitute half of the heavy cream with chicken broth for a lighter sauce.
Serving Suggestions
To elevate the meal, serve your Chicken Pasta with Sun-Dried Tomatoes alongside a fresh salad drizzled with a light balsamic vinaigrette. The acidity from the dressing will cut through the richness of the cream and complement the dish beautifully. Consider sides like roasted vegetables or a crusty bread for sopping up the creamy sauce.
Garnishing with freshly chopped basil not only enhances the visual appeal but also adds a refreshing note that balances the flavors. You can also swap the basil for arugula or parsley if you prefer a peppery or bright flavor contrast. When plating, don’t be shy with the Parmesan—sprinkling an extra layer just before serving makes a delightful finishing touch.
Variations to Try
For a twist on the traditional recipe, feel free to add vegetables like spinach or mushrooms. Sauté the veggies alongside the chicken to incorporate them easily into the dish. Alternatively, you could use a protein substitute like shrimp or tofu for a different nutritional profile that caters to your dietary preferences. Just adjust cooking times accordingly; shrimp will cook quicker, while tofu may need a bit more pressing to remove excess moisture.
Another option is to experiment with different types of pasta, like farfalle or rigatoni, for varying textures. Whole grain or gluten-free pasta can also be substituted to make the dish more inclusive for various dietary needs—just ensure to follow the cooking instructions for those specific pasta types to maintain the dish's integrity.
Questions About Recipes
→ Can I use other types of pasta?
Absolutely! Any pasta shape you prefer will work well in this recipe.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish vegetarian?
Yes, you can substitute the chicken with grilled vegetables or chickpeas for a delightful vegetarian option.
→ What can I serve with this pasta?
A fresh side salad or garlic bread pairs wonderfully with this pasta dish.
Chicken Pasta With Sun Dried Tomatoes
I absolutely love making Chicken Pasta With Sun Dried Tomatoes because it's a delightful dish that brings together rich flavors with ease. The combination of tender chicken, savory sun-dried tomatoes, and perfectly cooked pasta creates a satisfying meal that feels upscale but is easy enough for a weeknight dinner. I also enjoy how the sun-dried tomatoes add a burst of umami that elevates the entire dish. It truly is a staple in my kitchen!
Created by: Nola Patterson
Recipe Type: Balanced Healthy Meals Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 8 oz pasta (penne or fusilli works well)
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown and cooked through, about 7-10 minutes.
Add the minced garlic and chopped sun-dried tomatoes to the skillet, sautéing for an additional 2 minutes. Reduce the heat and stir in the heavy cream, allowing it to simmer for a few minutes.
Add the cooked pasta to the skillet, tossing to combine with the sauce. Stir in the grated Parmesan cheese. Serve warm, garnished with fresh basil.
Extra Tips
- For extra flavor, consider adding a pinch of red pepper flakes for a little heat or substitute half of the heavy cream with chicken broth for a lighter sauce.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 90mg
- Sodium: 500mg
- Total Carbohydrates: 36g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 24g