Ground Chicken Taco Lettuce Wraps

Name: Ground Chicken Taco Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground chicken; 2 cloves garlic, minced; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon smoked paprika; Salt and pepper, to taste; 1 head of romaine lettuce or butter lettuce; 1 cup diced tomatoes; 1 avocado, diced; 1/2 cup shredded cheese (optional); Lime wedges

Highlighted under: Home Quick Meals Collection

I absolutely love making Ground Chicken Taco Lettuce Wraps for a quick and healthy meal. The combination of seasoned ground chicken wrapped in fresh lettuce leaves not only feels light but is also packed with flavor. Each bite is crisp and satisfying, making it a perfect weeknight dinner or a fun party appetizer. I often customize the toppings to include my favorites – think fresh avocado, zesty lime, and a sprinkle of cheese. This recipe is a delightful way to enjoy tacos without the carbs of a tortilla.

Created by

Nola Patterson

Last updated on 2026-02-28T06:57:35.195Z

Making these Ground Chicken Taco Lettuce Wraps was such a revelation for me. I experimented with various spices and ended up with a smoky flavor profile that elevates the chicken without overpowering the fresh ingredients. One surprising addition was a pinch of smoked paprika; it truly brought out the savory notes.

For toppings, I love to include diced tomatoes, a squeeze of lime juice, and a dollop of sour cream. It’s amazing how these simple ingredients turn a healthy dish into a delicious experience. Plus, the lettuce wraps give a perfect crunch alongside the tender chicken!

Why You'll Love This Recipe
Fresh, crunchy lettuce adds a satisfying texture
Customizable with your favorite toppings
A healthy twist on traditional tacos that's low in carbs

Understanding Your Ingredients

The key ingredient in this recipe is ground chicken, which offers a lean source of protein while absorbing seasonings beautifully. When selecting ground chicken, look for a mixture that contains some fat, as this adds flavor and moisture during cooking. While boneless, skinless chicken thighs can be substituted for a richer taste, lean ground turkey can also work if you're aiming for a lower-fat option.

Spices like chili powder and cumin are vital for infusing the chicken with authentic taco flavor. Make sure to toast your spices briefly in the pan with the chicken, as this enhances their aroma and depth. If you prefer a bit more heat, consider adding cayenne pepper or diced jalapeños to the mixture to customize the spice level to your liking.

Perfecting Your Wraps

Choosing the right lettuce is crucial for the success of your wraps. Romaine is sturdy and offers a satisfying crunch, while butter lettuce provides a softer, more delicate bite. Regardless of your choice, make sure the leaves are dry after washing; wet leaves can lead to soggy wraps. If you're concerned about the leaves breaking, cut the bottom of the stem to help them flex easier while wrapping.

When assembling your taco wraps, layer your ingredients thoughtfully. Start with the chicken filling, then add tomatoes and avocado. This not only helps keep the cheese from sliding off but also ensures each bite is packed with flavor. A squeeze of lime not only brightens up the dish but also helps to balance the richness of the avocado.

Ingredients

Gather your ingredients before starting to make the process smoother:

For the Chicken Filling

1 pound ground chicken
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper, to taste

For Serving

1 head of romaine lettuce or butter lettuce
1 cup diced tomatoes
1 avocado, diced
1/2 cup shredded cheese (optional)
Lime wedges

Ensure you have everything ready before you cook!

Instructions

Follow these steps to make your delicious wraps:

Cook the Chicken

In a skillet over medium heat, cook the ground chicken until browned, about 5-7 minutes. Add minced garlic, chili powder, cumin, and smoked paprika. Season with salt and pepper and cook for another 3-4 minutes until the chicken is fully cooked.

Prepare the Lettuce Wraps

While the chicken cooks, carefully separate the lettuce leaves, washing them gently. Pat them dry with a paper towel.

Assemble the Wraps

Spoon the cooked chicken mixture into each lettuce leaf. Top with diced tomatoes, avocado, cheese, and a squeeze of lime juice.

Serve and Enjoy

Serve immediately for the best experience. Enjoy your healthy and tasty taco wraps!

These wraps are best enjoyed fresh and warm!

Pro Tips

Feel free to substitute the ground chicken with ground turkey or beef for different flavor profiles. Add your favorite salsa for an extra kick!

Storage and Make-Ahead Tips

These Ground Chicken Taco Lettuce Wraps are fantastic for meal prep! You can cook the chicken filling a day in advance and store it in an airtight container in the refrigerator. Just be sure to reheat it thoroughly before assembling your wraps to ensure the best texture and flavor. If you're making more than you need, consider freezing portions of the cooked chicken, which can last for up to three months. Just thaw overnight in the refrigerator and reheat for a quick meal.

I recommend storing the lettuce leaves separately from the chicken and toppings. This prevents them from wilting and keeps your meal fresh longer. You can store the lettuce in a sealed container lined with paper towels in the fridge, which can help absorb moisture and extend their lifespan.

Variations and Customizations

Feel free to get creative with your toppings! For a southwest twist, diced red onions, corn, or black beans can add even more texture and flavor. If you're in the mood for something different, consider using shredded cabbage as a base instead of lettuce. It offers a delightful crunch and pairs well with the spices in the chicken.

For those looking for a low-carb alternative, you could swap out the chicken for shredded broccoli or a cauliflower rice mixture seasoned similarly to the chicken. This can create a completely different dish while still delivering bold flavors. Experimenting with toppings like pickled jalapeños or hot sauce can also provide a delicious kick to the wraps.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the filling in advance and store it in the fridge. Just assemble the wraps right before serving for the best crunch.

→ What type of lettuce is best for wraps?

Romaine or butter lettuce is ideal due to their large, sturdy leaves, which hold the fillings well.

→ Can I use a different protein?

Absolutely! Ground turkey, beef, or even lentils for a vegetarian option work great.

→ How can I spice these up?

Add jalapeño or hot sauce to the chicken filling for extra heat. You can also experiment with different spices!