High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup plain Greek yogurt; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; Sesame seeds; Poppy seeds; Everything bagel seasoning

Highlighted under: Balanced Healthy Meals Collection

I love starting my day with a wholesome breakfast, and these High Protein Greek Yogurt Bagels are a fantastic way to fuel my morning. With the blend of Greek yogurt and flour, they come together quickly and provide a protein-packed alternative to traditional bagels. Whether topped with cream cheese, smoked salmon, or simply enjoyed plain, these bagels satisfy my cravings while keeping me energized. Plus, they’re easy to make, and the texture is just perfect for toasting. Trust me; you won’t want to skip this recipe!

Created by

Nola Patterson

Last updated on 2026-01-24T10:13:34.967Z

When I first tried making bagels at home, I was amazed at how simple the process could be with Greek yogurt as the base. It not only provides a great texture, but the additional protein gives my breakfast a substantial boost. Using just two ingredients, I quickly realized I could satisfy both my hunger and my love for homemade goodies.

While perfecting this recipe, I experimented with baking times and oven temperatures until I found the sweet spot. Baking them until golden brown gives the bagels that classic chewy texture on the outside, while the inside stays soft. They’re perfect for freezing and toasting later, so I can always enjoy fresh bagels in no time!

Why You'll Love These Bagels
Packed with protein to keep you full longer
Quick and easy to make with just two main ingredients
Versatile for toppings, from savory to sweet

Egg White Substitute for a Lower-Fat Option

If you're looking to reduce the fat content in these High Protein Greek Yogurt Bagels, consider replacing some of the yogurt with egg whites. For every cup of yogurt, you can use half a cup of yogurt and substitute the remaining half with two egg whites. This swap not only lowers the fat content but also increases the protein even further. The texture may be slightly more sponge-like, so be mindful not to overmix, as this can lead to a denser bagel.

Another advantage of using egg whites is their binding properties. They help to hold the bagel's shape, especially if you're deciding to go for a larger size. If you're new to this substitution, start by making small batches to get a feel for the differences in texture and flavor without committing to a larger quantity.

Flavor Enhancements

While the basic recipe is fantastic, feel free to experiment with flavor enhancements to bring a unique twist to your bagels. Adding herbs like dried dill or minced garlic into the dough can create a savory profile that works wonderfully with cream cheese. For a sweeter version, consider mixing in a teaspoon of cinnamon and a tablespoon of honey into the dough. This contrast creates a delicious breakfast option, marrying well with fruit spreads or yogurt parfaits.

Another fun way to boost flavor is by incorporating finely chopped sautéed vegetables like spinach, sun-dried tomatoes, or caramelized onions directly into the dough. Just make sure that these vegetables are well-drained to avoid any excess moisture, which could alter the bagel's texture and rise during baking.

Storage and Reheating

These High Protein Greek Yogurt Bagels can be stored in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they will keep well for up to three months. This is a great strategy for meal prepping and ensuring you always have a healthy breakfast option on hand.

When you’re ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for about 30 minutes. You can then slice and toast it for optimal crispness. Alternatively, if you’re in a hurry, microwaving for about 20 seconds will suffice, but be cautious not to overdo it, as this can result in a chewy texture.

Ingredients:

For the Bagels

1 cup plain Greek yogurt
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt

For Topping (optional)

Sesame seeds
Poppy seeds
Everything bagel seasoning

Mix the dry and wet ingredients until combined.

Instructions:

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine the Greek yogurt, flour, baking powder, and salt. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal pieces. Roll each piece into a ball, then poke a hole in the center and stretch to form a bagel shape.

Add Toppings

If desired, sprinkle sesame seeds, poppy seeds, or everything bagel seasoning on top of each bagel.

Bake

Place the bagels on the prepared baking sheet and bake for 15 minutes or until golden brown.

Cool and Serve

Let the bagels cool slightly on a wire rack before slicing and serving.

Enjoy your homemade bagels with your favorite toppings!

Pro Tips

For a healthier alternative, consider using whole wheat flour. Additionally, feel free to experiment with add-ins like cheese or herbs for a flavorful twist.

Optimal Baking Conditions

Baking these bagels at 375°F (190°C) is crucial for achieving that perfect golden-brown crust. If you're using a convection oven, you might want to reduce the temperature by about 25°F to ensure they don’t brown too quickly. Keep an eye on them during the final few minutes of baking; they should look lightly golden on top without excessive browning.

To further enhance the bagels' appearance, you can brush the tops with a mixture of egg wash (one beaten egg with a splash of water) right before adding your toppings. This gives them a shiny finish that looks bakery-style while also helping the toppings stick better.

Mixing Technique

The dough for these bagels comes together quite quickly, but the technique matters. When mixing, avoid overworking the dough to maintain a light texture. You want to stir until just combined, leaving some lumps in the mixture; this helps to keep the bagels tender rather than turning them tough. If you notice the dough is too sticky, add a bit more flour a tablespoon at a time until manageable, but be careful not to add too much flour.

After forming the bagel shapes, let them rest for a few minutes before baking. This resting period allows the gluten to relax, resulting in a better rise and an ideal chewiness. If you want to achieve even more height, you could also try a quick steam in the oven by placing a pan of hot water at the bottom while baking, creating a humid environment for the bagels.

Common Troubleshooting

If your bagels don't rise as expected, it could be due to overly mixed dough or insufficient rest time. Ensure that you're gently mixing the ingredients until just combined and allowing the formed bagels to rest for a few minutes before baking. Additionally, check the freshness of your baking powder; expired leavening agents can hinder the rising process.

If you find your bagels too dense, consider weighing the flour for a more accurate measurement. Dry measuring cups can sometimes lead to inaccuracies in the flour amount, compacting it more than necessary. For best results, fluff the flour first before measuring or use a kitchen scale to ensure you're using the right amount.

Questions About Recipes

→ Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt works just as well for this recipe.

→ How can I store the bagels?

Store them in an airtight container at room temperature for up to 2 days or freeze for longer storage.

→ Can I add flavors to the dough?

Absolutely! You can mix in herbs, garlic powder, or cheese for added flavor.

→ Is there a gluten-free option for this recipe?

You could try using a gluten-free flour blend, but the texture may vary.