Mediterranean White Bean Salad

Name: Mediterranean White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cans of white beans, rinsed and drained; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 red onion, finely chopped; 1/2 cup fresh parsley, chopped; 2 tablespoons fresh dill, chopped; 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

Highlighted under: Balanced Healthy Meals Collection

I always find myself craving something light yet satisfying, and this Mediterranean White Bean Salad has become my go-to. The combination of creamy white beans, vibrant vegetables, and a zesty dressing never fails to delight my taste buds. Whether served on its own or as a side dish, it’s a meal that brings a touch of the Mediterranean to my table. Plus, it’s quick to prepare, making it a perfect option for lunch or a refreshing dinner on warm days.

Created by

Nola Patterson

Last updated on 2026-02-02T02:13:35.837Z

When I first made this Mediterranean White Bean Salad, I was amazed by how simple ingredients could create such depth of flavor. The key is to let the dressing marinate for at least 10 minutes before serving; it allows the beans to absorb all those tangy and fresh notes. I experimented with several herbs, but I found that fresh parsley and a hint of dill truly elevate the dish.

This salad is not just colorful; it's a powerhouse of nutrition. The white beans are rich in protein and fiber, which help keep me full. I've also loved adding some crunchy cucumber and ripe tomatoes for freshness, turning this salad into a vibrant meal any time of the year.

Why You'll Love This Salad
Bright, fresh flavors inspired by Mediterranean cuisine
Creamy texture of white beans that balance the crunch of fresh vegetables
Perfectly customizable with your favorite herbs and veggies

Ingredients

Salad Ingredients

2 cans of white beans, rinsed and drained
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 red onion, finely chopped
1/2 cup fresh parsley, chopped
2 tablespoons fresh dill, chopped
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste

Instructions

Preparation Steps

Mix the Salad

In a large mixing bowl, combine the white beans, cherry tomatoes, cucumber, red onion, parsley, and dill.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Combine and Serve

Drizzle the dressing over the salad and toss gently to combine. Allow it to marinate for about 10 minutes before serving.

Enjoy Your Salad!

Pro Tips

For added flavor, consider including feta cheese or olives in your salad. It's also a great make-ahead dish
the flavors deepen beautifully when stored in the fridge overnight.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, it's actually better after marinating for a few hours or overnight as the flavors meld together.

→ What other vegetables can I add?

You can customize this salad with bell peppers, avocado, or even roasted veggies for added flavor.

→ Is this salad suitable for meal prep?

Absolutely! Just keep the dressing separate until you're ready to eat to keep the ingredients fresh.

→ How can I add more protein to this salad?

You can toss in some grilled chicken or serve it alongside shrimp for an extra protein boost.