Easy Healthy Salmon Rice Bowl

Name: Easy Healthy Salmon Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup jasmine rice; 1 avocado, sliced; 1 cucumber, thinly sliced; 1 carrot, grated; 2 tablespoons soy sauce; 1 teaspoon sesame oil; 2 green onions, sliced

Highlighted under: Balanced Healthy Meals Collection

I love this Easy Healthy Salmon Rice Bowl because it brings together fresh flavors and wholesome ingredients in a way that’s both satisfying and nourishing. The combination of tender salmon, colorful veggies, and fluffy rice makes for a beautiful meal that's quick to prepare. Whether I'm looking for a light lunch or a fulfilling dinner, this bowl never disappoints. Plus, it’s packed with protein and healthy fats, so I feel great about what I’m eating without sacrificing flavor.

Created by

Nola Patterson

Last updated on 2026-02-28T09:49:34.966Z

When I first made this Easy Healthy Salmon Rice Bowl, I was amazed by how just a few fresh ingredients could come together to create something so delicious. The first time I used avocado and a drizzle of soy sauce, and I realized how much flavor could be packed into a bowl! The important trick I discovered is to cook the rice just right – it shouldn't be too wet or dry, so it perfectly holds the other ingredients without being mushy.

Over time, I’ve experimented with different veggies and marinades, finding that a dash of sesame oil gives it a nutty depth I absolutely love. On busy days, I prepare the salmon in advance, making it easy to whip up a healthy meal in minutes. Sometimes, I even add a sprinkle of sesame seeds for that extra crunch I crave!

Why You Will Love This Recipe
Fresh ingredients that promote a healthy lifestyle
Customizable toppings to suit your taste
Quick preparation for busy weeknights

Balancing Flavors

The beauty of this Easy Healthy Salmon Rice Bowl lies in the contrast of textures and flavors. The rich, fatty salmon pairs beautifully with the creamy avocado, while the fresh cucumber and crunchy carrot add an invigorating snap. To enhance the dish, consider sprinkling sesame seeds on top to add an extra layer of nuttiness. This blend of ingredients not only makes the meal visually appealing but also enhances the overall eating experience with a medley of flavors with each bite.

When preparing this bowl, it's essential to consider the seasonings. Soy sauce adds saltiness, while sesame oil brings a distinct nuttiness that elevates the dish. If you're looking for alternatives, tamari serves as a gluten-free option, and coconut aminos can be used to reduce sodium levels while still offering a sweet, savory taste. Experimenting with different sauces allows for customization without straying from the healthy profile of the meal.

Cooking Techniques

Cooking the salmon properly is critical to this dish’s success. I recommend using a non-stick skillet, preheated to medium-high heat. This ensures a nice sear and keeps the fish moist. The salmon should cook for about 4-5 minutes per side; however, cooking time can vary based on thickness. A good indicator of doneness is when the fish flakes easily with a fork and has a vibrant pink center, signaling it remains moist yet cooked through.

When preparing the jasmine rice, rinsing it before cooking is crucial. This step removes excess starch, preventing the rice from becoming overly sticky. Ideally, after rinsing until the water runs clear, you should cook the rice according to the package's instructions, usually 15-20 minutes. For added flavor, consider substituting water with low-sodium vegetable broth while cooking the rice to infuse an extra layer of taste.

Ingredients

Fresh salmon fillets
Jasmine rice
Avocado
Cucumber
Carrots
Soy sauce
Sesame oil
Green onions

Ingredients

2 salmon fillets
1 cup jasmine rice
1 avocado, sliced
1 cucumber, thinly sliced
1 carrot, grated
2 tablespoons soy sauce
1 teaspoon sesame oil
2 green onions, sliced

Optional toppings: sesame seeds, pickled ginger, or seaweed

Instructions

Follow these easy steps to make your salmon rice bowl!

Prepare the rice

Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions.

Cook the salmon

While the rice is cooking, heat a non-stick skillet over medium-high heat. Add the salmon fillets and cook for about 4-5 minutes on each side, or until they flake easily with a fork. Drizzle with soy sauce and sesame oil.

Assemble the bowl

In bowls, layer the cooked rice, flaked salmon, avocado, cucumber, and grated carrot. Drizzle with additional soy sauce and top with green onions.

Enjoy your delicious and nutritious salmon rice bowl!

Pro Tips

Feel free to mix and match your favorite veggies or use brown rice for a heartier option.

Storage and Make-Ahead Tips

This salmon rice bowl is highly versatile when it comes to meal prep. You can prepare the rice and chop the vegetables the day before, storing them in the refrigerator in airtight containers. The cooked salmon can also be reheated quickly in the microwave for a convenient meal the next day. However, it’s best to add the avocado just before serving to maintain its freshness and prevent browning.

If you're planning to freeze the salmon and rice, ensure they are completely cooled first. Store them in separate airtight containers with a label for the date. The salmon can be reheated in a skillet over low heat or in the microwave; just avoid overcooking it upon reheating to keep its moist texture intact. The rice can be microwaved with a splash of water to bring back its fluffy consistency.

Variations and Customizations

This bowl is fully customizable, allowing you to swap out ingredients based on your preferences or what’s in season. For instance, instead of salmon, grilled chicken or tofu can be delicious protein alternatives. Additionally, other vegetables like bell peppers or radishes can add variety and a pop of color. Still want to maintain the healthy fat profile? Consider adding a handful of chia seeds or nuts for crunch and nutrition.

For those who enjoy a spicy kick, adding sliced jalapeños or a drizzle of sriracha sauce can enhance the flavor profile beautifully. If you prefer a heartier meal, feel free to add some steamed edamame or roasted sweet potatoes to the mix. These additions not only boost flavor but also contribute additional nutrients, allowing you to tailor the dish to suit any dietary needs or cravings.

Questions About Recipes

→ Can I use frozen salmon?

Absolutely! Just make sure to thaw it completely before cooking.

→ What other vegetables can I include?

You can add bell peppers, radishes, or any seasonal vegetables you enjoy.

→ Is this bowl healthy?

Yes! It’s packed with protein from the salmon and nutrients from the fresh vegetables.

→ Can I meal prep this recipe?

Definitely! Store the ingredients separately and assemble the bowl just before eating for the best texture.